Homework #4

 

Ball Handling

3 Rounds

Left Hand Windshield Wipers (30 secs)

Right Hand Windshield Wipers (30 secs)

Left Hand Inside Out (30 secs)

Right Inside Out (30 secs)

Left Hand Walk the Dog (30 secs)

Right Hand Walk the Dog (30 secs)

Left Hand Fingertip Dribbles (30 secs)

Right Hand Fingertip Dribbles (30 secs)

Forward Figure 8 (30 secs)

Backward Figure 8 (30 secs)

Spider (60 secs)

Behind the Back Low (45 secs)

Behind the Back High (45 secs)

Thru the Legs – Crossover Forward (60 secs)

Thru the Legs – Crossover Backwards (60 secs)

Left Leg Thru the Legs & Back (30 secs)

Right Leg Thru the Legs & Back (30 secs)

Combo – Between the Legs, Behind the Back, Crossover (60 secs)

Scissor (60 secs)

 

Workout

5 Rounds for Time (Complete As Quickly as Possible, Record Time)

15 x Push Ups

20 x Air Squats

25 x Sit Ups

10 x Lung Jumps (each leg)